Introducing solids to your baby is an exciting milestone, and baby-led weaning (BLW) is gaining popularity among parents who want to give their babies a bit more independence. BLW allows your baby to take the lead in feeding themselves, rather than relying on spoon-feeding purees.
This method encourages your baby to explore a variety of tastes and textures on their own terms. Foods like soft-cooked vegetables, fruits, and small pieces of meat can be offered for them to grasp and chew. It may be messy, but it’s also incredibly fun to watch your little one discover new flavors!
Not only does BLW promote motor skills and self-feeding, but it also helps babies learn to regulate their hunger. Babies stop eating when they’re full, which is an important skill for healthy eating habits later in life.
Baby-led weaning isn’t just about introducing solids; it’s about trusting your baby to discover the joy of food while developing lifelong healthy habits.