Introducing your baby to vegetables early on sets the foundation for a lifetime of healthy eating habits. The key is to make it fun and creative! Start with bright, soft veggies like carrots, sweet potatoes, and peas—pureed to a smooth texture that’s easy for them to eat. Gradually, you can introduce new flavors, mixing and matching to keep mealtimes interesting.
Incorporating vegetables into your baby’s diet can be more than just spoon-feeding. Try placing small, soft pieces of cooked veggies on their high chair tray for baby-led weaning, allowing them to explore different textures. You can also get creative by making veggie popsicles or blending them into soups for colder days.
Be patient—it might take a few tries before your little one accepts a new vegetable. Keep offering it in different ways, and don’t be discouraged by a wrinkled nose!
By introducing vegetables early, you’re setting your baby up for a lifetime of healthy, adventurous eating. Stay creative, and never give up on the greens!