Sleep is often one of the biggest challenges for new parents. Your baby’s sleep patterns may seem unpredictable, but there are simple ways to create a routine that works for both of you. Establishing a consistent bedtime ritual can make a big difference in how your baby falls asleep and stays asleep.
Start by setting a calm, soothing environment. Dim the lights, play soft lullabies, or use a white noise machine. Establish a routine that you can repeat nightly—whether it’s a bath, a story, or rocking them gently in your arms. Consistency helps signal to your baby that it’s time to wind down.
Learning to recognize your baby’s sleep cues is also key. Yawning, rubbing their eyes, or becoming fussy are signs that they’re ready for bed. Putting them to sleep before they become overtired can prevent bedtime struggles.
A well-rested baby means a well-rested parent. By creating a consistent bedtime routine, you’re setting up both you and your baby for peaceful nights.